How physically fit do you need to be?
To really embrace the journey and help you complete Hajj safely, preparation is key. Spend as much time on physical preparation as you do on spiritual preparation. The former will support the latter. As soon as you know you are going on Hajj, start spending time on your feet. Being ‘walking fit’ is important. Take the stairs instead of the lift, walk to work – or at least some of the way – and do the school run on foot. But don’t worry; there’s no need to embark on marathon-like training.
What about people with pre-existing medical conditions?
Dr Imran Zia, an emergency medicine consultant from London, who has worked as a Hajj doctor for 11 years and advises for the British Council of Hajj, recommends those with existing health problems carry a document detailing their hospital, consultant, contact information, the name of their conditions, any medication they take, and their medical aid numbers.
Do I need to wear any special clothing?
Having the right footwear for long days, walking in hot, dusty terrain, is essential. Sensible walking shoes with socks are a good place to start. Some people opt for rugged terrain sandals, which also work. The important thing is to buy them in advance and break them in. Don’t wait until you are in Mecca to take them out of the box. You are just inviting blisters!
All the best prep in the world might still not prevent you getting blisters, and walking long distances in the heat will leave you susceptible. Although it is better to leave blisters intact in their own sterile fluid bubble, if walking is painful, speak to a medic. They may opt to remove the top layer of skin from a blister, clean and dress the area. Change the dressing daily to avoid infection. If it’s a small blister, cover it with gauze and apply a firm plaster on top. Don’t forget to take oral painkillers to help with the pain.
[blur]Heat, moisture, sweat and friction can lead to chafing of the skin on the inner thighs. To prevent it, avoid walking in midday heat and apply petroleum jelly or anti-chafing cream between the upper thighs. If chafed, apply lubrication, take painkillers, and rest. If the area becomes blistered, hot, painful and swollen, seek medical help. [/blur]
